As for everyday wear, here are six of the best compression sock brands that Oprah Daily editors tried, tested, and recommend. Women who are expecting may need to consider wide sizing during pregnancy and postpartum. Runners and athletes may also look for sweat-wicking, antimicrobial, and anti-odor properties. From knee-high and thigh-high to full panty hose, the length of compression socks will depend on where you're experiencing symptoms. From there, increasing levels often require a prescription and range from 20 to 30 mmHg to 40 to 50 mmHg. "Standard, over-the-counter compression stockings range from 10 to 15 mmHg," says Quaye. Your doctor can make recommendations for both the class or pressure of compression as well as the type of sock or stocking. Quaye says that while there are many brands on the market, the degree of compression is the most important qualifier. What should you look for when choosing compression socks? "Studies have not shown a clear path for prevention of these venous problems, but they proved a clear improvement in symptoms in patients that already have them." Where do compression socks come in? "Compression therapy is the cornerstone of therapy by facilitating this unidirectional flow to the heart, helping to reduce inflammation, and increasing the function of the calf muscle pump," says Quaye. Damaged valves can cause the blood to pool, increasing pressure and inciting an inflammatory process that can lead to spider veins, varicose veins, and skin changes. This process is also aided by the contraction of muscles in the leg when walking. Valves within your veins ensure the one-way flow of this blood from the legs up to the heart. To better understand how compression socks work as well as the potential benefits, we checked in with Kofi Quaye, MD, a vascular surgeon with VeinSolutions in Austin, Texas.Īccording to Quaye, as our heart works to pump out oxygenated blood via high-pressure arteries through the body, deoxygenated blood returns through your lower-pressure veins. 18 hours ago &0183 &32 Comrad Knee-High Compression Socks. In fact, there are compression socks that are designed to be comfortably worn every day to increase proper blood flow and reduce foot fatigue. It turns out that they're not just for traveling on long flights, pregnant women, athletes running marathons, or nurses working 12-hour shifts. Lately we've been hearing a lot of buzz around compression socks.
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